by Matthew Walker (2017)
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it suffered if we didn't. Neuroscientist Matthew Walker surveys twenty years of cutting-edge research to reveal how sleep enriches our memory and health.
Peter Attia
A groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease. Dr. Peter Attia presents Medicine 3.0: a personalized, proactive strategy for longevity where we take action now, rather than waiting for symptoms.
Arianna Huffington
Arianna Huffington explores how our cultural dismissal of sleep as wasted time compromises our health, mental wellbeing, and relationships, presenting scientific research on how prioritizing sleep transforms performance.
Jessie Inchauspé
Biochemist Jessie Inchauspé provides groundbreaking, easy-to-apply hacks to flatten your glucose spikes, eliminating food cravings, stabilizing energy, improving sleep, and dramatically boosting longevity.
Albert Rosenfeld
Descriptions of experiments, interviews with key researchers, and explanations of underlying theories comprise reportage on new discoveries and implications involving the probable slowing down and probable reversal of the aging process.