by Greg Whyte (2010)
Are you bored of swimming the same stroke for the same number of lengths every time you go to the pool? Or perhaps you'd like to take up swimming but don't know where to start? Aimed at both novices and those who want to improve their technique, this title is a practical, fully illustrated handbook that deals with various aspects of swimming.
Bertice Berry
Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.
Paul Thompson and Alex Wolf
Aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own foal, and to making your own magic. Good luck!
Rachelle Kreisman
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.--
Laurie Steelsmith and Alex Steelsmith
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