by Paul Thompson and Alex Wolf (2016)
Aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own foal, and to making your own magic. Good luck!
Greg Whyte
Are you bored of swimming the same stroke for the same number of lengths every time you go to the pool? Or perhaps you'd like to take up swimming but don't know where to start? Aimed at both novices and those who want to improve their technique, this title is a practical, fully illustrated handbook that deals with various aspects of swimming.
Clifford Smith and Alfred Jarecki
"A vital resource on blood and bone marrow cell morphology in laboratory animal medicine. This fully revised new edition is an essential reference for clinical pathologists in diagnostic laboratories, and medical or veterinary research. The atlas contains over 400 color images of cells from the peripheral blood and bone marrow from a variety of animals encountered in laboratory animal medicine, in health and disease. Key features: New chapter on flow cytometry and its application in terms of routine analyses as a means of identifying abnormalities in cell marker expression, which is of particular relevance for pre-clinical safety assessment Covers the most recent developments in laboratory animal hematology, including parameters measured by the latest generation of analyzers Coverage of a wide range of laboratory animal species, as well as those used in clinical veterinary trials Photomicrographs present normal and abnormal blood cells from a variety of hematological conditions along with descriptive text"--Provided by publisher.
Steven S. Agabegi, Elizabeth D. Agabegi
This book is a primary review tool to prepare students for both the internal medicine clerkship and the end-rotation NBME shelf examination. This logical alternative to several limited-focus books blends a bullet-outline format students prefer in a review book with comprehensive paragraphs, as needed, for optimal preparation. Illustrations, charts, tables, graphs, mnemonics, and "Quick Hits" pearls for the clerkship speed and supplement learning. Ample content without superfluous detail enables students to readily evaluate and expand their knowledge of cardiology, pulmonary medicine, gastroenterology, hematology, neurology, endocrinology, rheumatology, nephrology, genitourinary disorders, fluids and electrolytes, dermatology, and musculoskeletal problems. A new section in this Second Edition presents 100 USMLE-style clinical vignette-based questions with answers. A color insert contains over thirty full-color images. A companion Website will offer the fully searchable text and color photographs.
Nicholas A. Ashford, Charles C. Caldart
"Technology, Law, and the Working Environment provides a thorough discussion of the legal issues relevant to technology-related problems in the workplace. It includes detailed treatment of worker health and safety, toxic substances regulations, technology bargaining, economic issues, and the right to know."--BOOK JACKET.