The 4 x 4 diet

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Zanna Van Dijk

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

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Caroline Apovian, MD

"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "--

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Connie Guttersen

"From the vibrant California valley where healthy eating and active lifestyles are a way of life comes 'The New Sonoma diet', the completely updated and improved version of a weight loss plan like no other..."--Dust jacket flap.

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Caroline J. Cederquist, M.D

"The MD factor action plan outlined by Dr. Caroline J. Cederquist [intends to help] you correct metabolism for lifetime weight loss, improve cholesterol and blood pressure, enhance sleep quality and boost energy, reduce cravings for sweets and starches, regulate blood sugar, ... identify whether you have metabolism dysfunction, and also give you the proper action plan to reverse it"--