by Caroline J. Cederquist, M.D (2014)
"The MD factor action plan outlined by Dr. Caroline J. Cederquist [intends to help] you correct metabolism for lifetime weight loss, improve cholesterol and blood pressure, enhance sleep quality and boost energy, reduce cravings for sweets and starches, regulate blood sugar, ... identify whether you have metabolism dysfunction, and also give you the proper action plan to reverse it"--
Molly Morgan, RD, CDN, CSSD
"Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves-think pancakes, muffins and lasagna-a skinny makeover. The only things you'll be missing are those extra pounds ..."--The publisher.
Suzanne Somers
Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness.
Erin Oprea
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Norvell
Here's how to use inexpensive foods and beverages, readily available at your local food stores, to melt away those excess pounds as if by magic - quickly, easily, and safely!