The devil's trail

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Shannon Kolakowski, PsyD

"What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking-and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get "in the game," cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you'll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you'll gain a greater understanding of yourself and what you ultimately want in a romantic partner. Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far-not only in love, but in life as well. If you're ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve"-- "Entering the world of dating can be intimidating--but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship"--

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Honor Head

Modern life can be complicated. As an older child or teenager you will experience lots of different social situations and encounter all kinds of people both at school, at home and in the wider world. What happens when you have doubts about your thoughts and feelings? How can you make your voice and your opinions heard among the rest of your friends, family and acquaintances? How to Handle Low Self Esteem is an essential guide, helping you to understand how and why you might feel this way, what you can do to improve things for yourself. The book highlights areas that may trigger these feelings, such as bullying or peer-pressure. Perhaps you are under pressure because of your sexual orientation, your race or religion or because you simply don't fit the mould. This book will help you confront your issues and offers solid advice based on the experiences of real people.

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Travis Bradberry

A revolutionary approach to success and fulfillment-already being used by hundreds of thousands of individuals and organizations-now available for the first time in an accessible, practical book.T he Personality Code clearly and persuasively demonstrates how personality determines why we do what we do and how we can maximize our strengths, work smarter with others, and profit from better relationships in our careers.Based on the IDISC(tm) Personality Profile-an updated and rigorously validated proprietary version of DISC, the world's most popular form of personality testing-the book provides insights and strategies for individuals and organizations that promote self-awareness and foster excellence.Readers will have free access to the online IDISC(tm) Personality Profile (each book will include a unique code number), which will reveal their own profiles from among the fourteen personality types that have been refined and defined through the author's six-year international study involving more than five hundred thousand participants.Travis Bradberry shows readers how to discern the fixed characteristics that explain three-quarters of human behavior. Most important, they will learn how to leverage these traits in order to capitalize on their strengths and sidestep weaknesses in themselves as well as in other people.

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Chris Guillebeau

A book that challenges each of us to take control--to make our lives be about something while at the same time remaining clear-eyed about the commitment--The Happiness of Pursuit will inspire readers of every age and aspiration. It's a playbook for making your life count.