Cover of Cocinar sano, cocinar bien
Read Time: ~1.6 hr

Cocinar sano, cocinar bien

by Juliette Pouyat-Lèclere (2007)

About this book

"La cocción es fundamental para la salud: para preservar la calidad nutricional de los alimentos, es necesario cocinarlos correctamente, sin alterarlos. La elección del modo de cocción es fundamental para conservar las proteínas, las vitaminas y las grasas beneficiosas. Desde las verduras hasta las carnes, pasando por la pasta y las patatas fritas, ¿cuál es el mejor método de cocción? ¿Y qué hay que pensar sobre los alimentos industriales, cuyos modos de preparación ignoramos? Al final del proceso, ¿son estos alimentos "nutricionalmente correctos"? Este libro responde de manera sencilla y clara a todas esas preguntas con un solo objetivo: guiar al lector hacia una alimentación de calidad."--hispanoeuropea.

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreCocinar sano, cocinar bien Lead Character

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